The pressure in the ear also known as blocked ears or ear popping can be caused by various environmental or biological reasons. That is due to the malfunction of the Eustachian tube that converts the nasopharynx to the middle ear. This channel open and closes when you are swallowing or yawning which aids to maintain the pressure between the environment outside the body and the middle ear. In this section, we discuss how to relieve ear pressure in easy steps.
Causes of Ear pressure
When pressure builds up in your middle ear, this condition is known as barotrauma. That can cause pain in the ear, blocked ear, and slight hearing loss.
Common causes of ear pressure include allergies, sinus infection, swollen throat, respiratory infection and having a cold due the to increased bacteria, mucus, and inflammation. Changes in altitudes also affect the pressure of inner ear. You can follow many remedies available for clogged ear or reduce ear pressure.
Symptoms of ear pressure
Common symptoms which occur in the earlier stage are following.
- Ear discomfort
- Slight Hearing loss
- Difficulty in hearing
- Stuffiness or fullness in the ear
- Ear pain
- Feeling of pressure in ears
- Eardrum injury
- Nose bleeds in extreme cases
How to Relieve Ear Pressure Naturally
You may feel ear pressure during flight for a long time it is a common ear blockage and pressure in the ear that persists for a short time. Sometimes if you are suffering from cold or flu or any allergy, you feel the ear pressure. If the symptoms remain for more than two days, then consult your doctor or follow these natural remedies to relieve ear pressure naturally. And provide relief to your clogged ear. Read more to know about How to Relieve Ear Pressure in Easy Ways.
Eat candy or gum
That is one of the easiest and delicious way to reduce the ear pressure. You just have to chew the bubble gum or candy. The moving of your jaws and mouth during chewing process help to open the Eustachian tube. Thus the pressure is released from your ear.
Gargle with hot water
Take a glass of hot water and mix some salt in it to make a saline solution. This solution is used as a home remedy for relieving nasal congestion and ear pressure. Gargle into your mouth several times a day for quick relief.
Take a hot shower
Taking a hot water bath or standing in the front of steam for 15 minutes or longer is one of the efficient ways to reduce the feeling and relieve pressure in the ear.
Onions are also a remedy for relieving ear pressure. Heat a piece of onion until it approaches body temperature. Cover it with a cloth and apply it to affected ears as a hot compress.
Yawn or gulp water
Yawning and gulping hot water helps in the opening the Eustachian tubes. When tubes are open, it automatically balances the temperature between the middle ear and outside environment. Another benefit of drinking water is that it helps in thinning of the phlegm in the nasal portion. That is also a useful technique.
Avoid extreme temperatures
Try to avoid going or participating in extreme weather condition or sports like jogging on a hot day or building a snowman on a cold day. Extreme temperature can cause ear problems related to sinus issues to become worse.
Keep Your Head Up
An easy way to alleviate ear pressure is to avoid your head from turning down as it makes the condition more worse. Use a comfortable pillow at night to keep your head elevated.
Olive Oil and garlic
You can use a mixture of olive oil and garlic it helps you to reduce the ear pressure.
You may also try some medication to relieve ear pressure recommended by your doctor. Medication contributes to reducing ear pressure caused by nasal congestion or sinus infection. You can use antibiotics if you have an ear pressure such as decongestants, antihistamines, and steroids.
Tips to remain on the safe side
- Avoid sleeping when the plane is getting ready to land.
- During playing scuba diving be sure to avoid diving when you have a respiratory infection or allergies.
- If these methods don’t help then immediately consult your doctor.
- Before flying, you can safely use antihistamines or decongestants.
- Avoid caffeine, alcohol, smoking, and salt as these can cause minor changes in blood flow, which can impair your circulation and increase ear pressure.
So by following these easy tips you would know How to Relieve Ear Pressure in Easy Ways.