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How to Get Rid of Chest Congestion in Easy Steps

How to Get Rid of Chest Congestion
How to Get Rid of Chest Congestion

What is Chest Congestion?

Chest congestion may occur due to a variety of reasons. If you have a virus, cold or flow, bronchitis, pneumonia, then you may have symptoms of chest congestion.  Chest congestion may be painful and feeling of heaviness or compression on the chest. Breathing may become difficult indicating a lack of airflow to the lungs. Chest congestion may occur due to the common cold, or it may have different reasons.  In this section, we discuss symptoms of chest congestion, causes of chest congestion and the ways for how to get rid of chest congestion in easy ways.

Causes of chest congestion

Here are some of the reasons for chest congestion.

  • Common Cold
  • Flu
  • Asthma
  • Bronchitis
  • Pneumonia
  • Lung Cancer
  • Heart Disease
  • Pulmonary Edema
  • Cystic FibrosisYou can use chest congestion remedies for the treatment of chest congestion.

Common Symptoms of Chest Congestion

Symptoms of the chest congestion are easy to diagnose. When you feel pain in the chest, you know it. A cough and chest pain are two common symptoms of chest congestion. Other common symptoms are following.

  • Coughing
  • Chest Pain
  • Labored Breathing
  • Dizziness
  • Shortness of Breath
  • Runny Nose
  • Chest Discomfort
    These are the common symptoms you can tackle them at the early stage so that you can get easily rid of this problem.

How to Get Rid of Chest Congestion by Home Remedies

As we know that a cough and congestion are common causes of this problem. Here we discuss some home remedies for the treatment of chest congestion that how can you get rid of chest congestion in easy ways:

1. Gargle Salt water

This is one of the simplest and easy remedies that can be done at home to treat chest congestion. Salt water gargle can do wonders for your inflamed throat. Gargling helps to break the congestion by rumbling it lose. The salt flows into your gut and draws the mucus out from the tissue.

For best results, you have to mix half a cup of water with one spoon of salt and a pinch of turmeric. Mix it well and gargle it down your throat for a couple of minutes. Repeat this 3-4 times a day.

2. Take hot water steam

Take a bath of hot steam to get rid of chest congestion as the steaming process produces instant relief for the clogged nose and dilutes the chest cold.

This provides you chest congestion relief. For instant results keep your head in the bowl and cover your head with a towel. This traps the steam. Inhale the steam deeply for quick relief.  A warm shower can also relieve congestion and refreshes you.

3. Lemon and honey

Honey is one of nature most healing foods, and it is also most effective natural cough suppressants. Antibacterial properties present in honey are best for reducing infection in the respiratory tract that often leads to chest congestion.

Lemon is wealthy in vitamin C which boosts to fight against infections in the body. You can mix hot water, honey and lemon juice and consume it like a hot tea. Drinking this tea thrice a day provides you a quick relief.

4. Ginger Tea

Ginger has been used to fight against inflammation in the respiratory from ancient times. Ginger bonbons are a sweet way to help suppress coughs and can prove to be very soothing for uncomfortable symptoms.  Slice a bit of ginger and put it in hot water to make ginger tea. This tea will help you a lot with chest congestion. Add little amount of honey for more benefits and flavor.

5. Stay Hydrated

Consume more water daily. Drink at least eight glass of water daily as it is beneficial for your health and also useful if you are suffering from chest congestion.  Drinking more water will help tremendously to allow you to easier cough up phlegm and mucus.

6. Avoid dairy

Dairy is a bad idea when you’re suffering from chest congestion, coughs, and stuffy noses because it causes mucus production. The thing you need is more mucus, so avoid dairy until fully recovered.

7. Use apple cider vinegar

Drinking apple cider vinegar can help you to clear up chest congestion and break down mucus, as well as strengthen the immune system.

Foods That Help To Ease Chest Congestion

You can also use these foods to ease chest congestion.

  • Chicken soup
  • Spicy foods
  • Ginger
  • Thyme
  • Turmeric
  • Bay leafYou can follow these easy Home remedies to get rid of chest congestion.


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