What is Bloating?
Bloating is the condition when your stomach feels uncomfortable due to excessive gas. It is due to the swallowing of the abdominal region. You have to consume healthy foods as the sensitive digestive system may affect from the food you eat. You feel bloating in your stomach because, the gas is accumulated in your stomach if you have this problem then don’t worry this article is for you. In this, we describe how to get rid of belly bloat in easy ways.
Causes of Stomach Bloating
Causes of stomach bloating may be due to unhealthy eating and bad lifestyle habits, carbonated beverages, trapped air in the stomach, improper chewing of food or eating too much food at once. In women bloating also, may occur due to their menstrual periods or due to hormones changes during pregnancy.
How to Get Rid of Belly Bloat
Home remedies for bloating
Following are the home remedies you can follow to know how to get rid of belly bloat.
Lemon water is an excellent remedy to get rid of bloating. Lemon is citrus fruit that is full of vitamins and minerals which are acidic and help to break down food easily. Try to consume lemon in food. You can also add two tablespoons of lemon juice to a cup of hot water. Shake it well and drink twice a day.
Cinnamon also has good properties that help to reduce the stomach gas and provide quick relief to a bloated stomach.
- To use it warm one cup of soy milk. Add one teaspoon of cinnamon and honey.
- Leave this for five minutes and drink twice a day slowly.
If you want to get rid of bloating fast, dandelion can be an excellent choice for you. It is a natural laxative.
- Just boil water in a bowl and add one teaspoon of dried dandelion leaves.
- Cover it and let steep for 3-5 minutes. Add lemon and honey for better results.
One beneficial way of getting rid of bloating from the stomach is by rubbing the stomach and belly. This massaging will assist gas to pass through our system and relieve pressure.
- Lie on your back and massage your stomach in a circular motion using your fingers.
Pumpkin is loaded with vitamin A and vitamin A help to support digestion and provide natural gas relief.
- Take one cup of pumpkin and bake or cook using method. Eat regularly for best results.
Bananas are rich in potassium, and this type of fruits is perfect for fighting bloating. Potassium can help to regulate body fluid levels.
- You can eat raw bananas or also can consume banana recipes or use it with cereal or oatmeal.
Tips for Getting Rid of Bloating Fast
You can follow the remedies discussed above to get rid of bloating. But here we discuss some tips for you to getting rid of bloating fast.
Avoid fatty foods
Consumption of fatty food is the primary source of stomach problems. So avoid consuming fatty foods, also avoid salty and fried foods.
Stop eating junk food
Junk foods and processed food that are sugary are also bad for your health. Avoid eating sweet and limit your sugar intake.
Exercise can help to maintain our health and also used to expel excess gas out from the body and keep digestive region healthy. Exercise can also contribute to release stress and release endorphin. This can help to get rid of bloating fast.
Cook food thoroughly
Try to avoid eating raw vegetables and food. Cook the food thoroughly before use. Because raw veggies may be stuck and are difficult for our body to process when uncooked.
No more dairy
Milk and other buttery products have lactose which’s hard to break by our digestion system. Eliminate dairy products from your diet or consume lactose-free alternatives.
So follow these simple renmedies to know how to get rid of belly bloat.
When to Call Your Doctor
Above discussed remedies are useful to get rid of bloating. Occasional bloating is harmless. But if bloating has reached to a chronic condition. Then you have to consult your doctor.