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Best Nutrition Tips and Recipes

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best nutrition tips

Balanced diet is very necessary for betterment of health. Consuming balanced diet is the ultimate choice to remain fit and healthy. Here we discuss best nutrition tips and healthy recipes that can help you to develop muscles and to remain healthy and fit.

How to make taco bell quesadilla sauce

How to make taco bell quesadilla sauce

Taco bell quesadilla sauce is very creamy recipe with great taste. You can make this recipe in the home by following simple instructions. Here are the some of the ingredient for How to make taco bell quesadilla sauce.

  • ½ cup sour cream
  • 2 table spoon mayo
  • ½ table spoon garlic powder
  • ½ cup paprika
  • 1 table spoon fresh and chopped jalapenos
  • ½ table spoon cumin
  • ½ table spoon cayenne powder
  • ¼ table spoon salt
  • Preparation time: 10 minutes
  • Cook time: 5 minutes
  • Total time:  15 minutes
  • Serves:  5 to 6 peoples

Read more to know the Instruction to make quesadilla sauce recipe.

Benefits of milk

8 Incredible Health Benefits of Milk

Milk is a very necessary component of our diet. We consume it in our daily food routine and it is very beneficial for us.  Milk is enriched with calcium and other necessary vitamins and minerals.  Milk strengthens our bones, teeth and immune system and also prevent us from many diseases.  Milk contains calcium, strengthens bones and teeth, help us in muscle building, skin care and hair care.

Read more to know about the incredible health benefits of milk.

How to Make Ice Cream Without Ice Cream Maker

How to Make Ice Cream without Ice Cream Maker with Easy Steps

Ice cream is a dessert that is likes by the everyone including men, women kids and adults. Ice cream can be made easily without using ice cream maker. You can make variety of ice cream recipes by adding extra things like vanilla, chocolate etc.  steps that are used to make ice cream without ice cream maker are Create your mixture, return to the stove, cool down the solution, put this in the freezer, your ice cream is ready.

Read the complete guide how to make ice cream without ice cream maker.

Marvelous Benefits of Grapes

Marvelous Benefits of Grapes

Grapes are berry like sweet and tasty fruit that has variety of benefits for our health. Grapes are available in the market in different types, common are black grapes, red grapes, green grapes and seedless grapes. Grape is also used to make wine. Grapes are mood boosting agents and also prevent us from fatal diseases like cancer and diabetes. Grapes are loaded with antioxidants, prevent heart diseases, and help in losing weight, controls blood pressure, prevent skin problem, good for eyes health, boosts brain power, avoid constipation, helps in treatment for hair loss, relives migraine, prevention of cataracts and much more.

Read the complete article about the marvelous benefits of grapes here.

Foods High in Selenium

Selenium is a trace dietary mineral that is required for the proper functioning of the body organs like thyroid glands. Deficiency of this mineral may lead to many diseases like severe pain in the joints and muscles and may also effect hair and fingernails. Best food high in selenium are Brazil nuts, cheese, salamon, oysters, egg yolks and green vegetables.

Read more to know about the foods high in selenium.

how to make chicken spaghetti

How to Make Chicken Spaghetti in Easy Steps

Chicken or vegetable spaghetti is a lovely recipe loved by everyone including children and adults.  This recipe is made by adding various vegetables with chicken. You can easily make this recipe at home by following simple steps.

If you want to know about the ingredients and methods to make this recipe then read the complete article about how to make chicken spaghetti here.

How to Make Cranberry Sauce

The Secrets to How to Make Cranberry Sauce

Cranberry sauce is a simple recipe that take almost 20 minutes. It is usually made on thanks giving day. You need vegetable peeler, Measuring spoons and cups, small saucepan, juicer or reamer to make this dish.

Following are the ingredients to make fresh cranberry sauce.

  • Two large Valencia or fresh oranges
  • ½ cup of sugar
  • 12 ounces fresh or frozen cranberries
  • 1 cup of water

Read more to know about Steps to make cranberry sauce recipe.

benefits of high protein meals

Benefits of High Protein Meals

Protein is an essential part of our diet that is required or the proper and health functioning of the human body. Many of our organs, hormones, muscles and tissues are made up of protein. Some studies have shown that there are numerous health benefits to having a protein-rich diet. A protein rich diet will help you to stabilize your blood sugar levels, improve your ability to concentrate and learn new things and keep you mentally alert and sharp, reduce any brain fog and also help you maintain and lose weight in the long run.

Read more to know about the high protein meals.

Eat healthy food to remain fit and healthy. follow thses simple guide to eat the balanced diet.