Ginger tea has many health benefits such as help in quick digestion, eliminating morning sickness, balancing stress, curing colds and coughs, suppressing tumor growth, healing respiratory conditions and lowering blood pressure. To make a perfect ginger root tree you just need is fresh ginger root and filtered water you may add other ingredients for taste but they are optional. You can add little amount of honey or a lemon juice for better taste. There are also some side consequences of ginger root tea such as stomach upset and inflammation if this tea is too much used, so you have to use it in an equivalent amount. In this segment, we will address how to make a ginger root tea and health benefits of ginger root tea to our health.
Benefits of Ginger root tea
Following are the some of the benefits of ginger root tea.
1. Cold and cough
The antibacterial and antioxidants effects of ginger are well known in the tea form. It is beneficial for cold and coughs as it speed up the recovery process.
2. Fights cancer
In this century number of peoples are suffering from cancer. If you know a person suffering cancer ask him to add ginger to their daily diet. Research has shown that it has strong benefits to fight against cancerous cells and it is beneficial in combating lung, ovarian, colon, skin, breast and pancreatic cancers.
Gingerol found in ginger tea has antibacterial and anti-tumor components. Adding ginger to your diet can help you to prevent from many types of cancers.
3. Protects Against Alzheimer’s disease
Alzheimer disease is a progressive neurodegenerative disorder that affects the central nervous system. It targets the people over 65 years old and nearly 60-70 percent of dementia cases. If anyone in your family is suffering Alzheimer disease, then it is a possibility you are also suffered from this disease one day. So you have to add ginger to your daily diet.
Research proves that ginger can help down to slow down the loss of brain cells that causes Alzheimer disease. While some studies on animals also demonstrate that ginger is beneficial to fight inflammatory responses that occur in the brain and can also protect against age-related decline in brain function.
4. Relieves Gas
If you are suffering from a gas problem, then you have to use ginger root tea in your diet. It decreases the pain and also provides a soothing effect on your health. Just drink a cup of ginger tea before bed then see it’s magic in overcoming this problem.
5. Relieves Heartburn
Heartburn is the principal symptom of acid reflux or gastroesophageal reflux disease that, affect the majority of people in America. Almost 20 million Americans are taking an acid inhibiting drug to treat painful heartburn. Just add ginger root tea to your diet and get rid of heartburn problem. Drink 3 cups of ginger root tea each day.
6. Weight loss
Losing weight is the biggest problem people face all around the world. Individuals are searching for remedies to lose weight across the internet. Ginger tea is found to be effective in weight loss. Ginger tea is a natural ingredient that is used in many fat burning supplements. It can boost the metabolism process that leads to burn calories that can lose your weight. So this is the benefits of ginger tea for weight loss.
How to make ginger root tea
There are simple tips to make ginger root tea.
- Fresh ginger root
- 2 cups of filtered water
- One teaspoon of honey or lemon juice
Ginger tea recipe
- Take the fresh ginger and cut it into 5-6 small pieces.
- Take a saucepan add the ginger and water to boiling for few minutes. For better taste, you can add rose marry.
- Cook the ginger in boiling water until its color becomes dark and smells like ginger.
- Transfer from heat and allow it to cool down for 2 minutes.
- Strain it into a cup add some honey (if desired) and enjoy.
So Now you are able to know about the health Benefits of Ginger Root Tea. it has a vast range of benfits. Add Ginger root tea to your daily diet to gain maximum benfit from it.