If you don’t have sufficient time to do exercise and you hate going to gym. Then these 10 minutes workout is just you need. Can you get a good workout in 10 minutes? Absolutely yes. These are an easy exercise you can do even at your home. You can also do 10-minute yoga workout or 10-minute pilates workout at your home. Try to do one of these routines daily to improve your general health and strengthen your muscles and bones. In this section we discuss some of the 10 minute Yoga workout at home, you can do in easy steps.
10 Minute Yoga Workout
Following are the some of the tips for 10 minute Yoga workout.
6-minute pre-exercise warm-up
Before starting usual exercise warm up your body to prevent any injury and to make your workout more efficient. This warm-up and stretching routine take about 6 minutes to complete.
10 minute cardio workout
Exercise for your lungs and heart with this effective 10-minute cardio workout for aerobic fitness. Grab a skipping rope and replace the exercise with a 60-second burst of skipping.
10-minute abs workout:
Tone your tummy muscles and gets a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen the muscles around your trunk.
Take a chair and sit on the edge of the seat with a hand next to the hips. Slide your bottom of the side and bent elbows slightly to 90 degrees. Make sure to keep your back close to the chair. Now push back up. Do 10 to 12 routines of this exercise.
10 minute toning workout:
Firm up your bum, abs, legs, and arms with this 10-minute toning exercise. You will need a protection band for some of the exercises, but if you don’t have one, you can use water bottles.
10 minute legs, bums, and tums workout
Tone up and burn fat from your belly, hips, thighs, and bottom with this 10-minute workout for legs, bums, and belly.
Stand in front of seat, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don’t sit!) bottom of the chair, then stands up. Keep your pressure on your heels and keep knees over toes. Do 10 to 12 reps.
10 minute bingo wings blaster
Dismiss those flabby upper arms for good with this 10-minute bingo wings exercise. These arm-strengthening exercises tone your triceps, the muscle above your elbow.
5 minute cool-down routine
Strain and cool down after exercising to relax, improve flexibility and slow your heart rate. This cool-down routine should take about 5 minutes.
By following these easy 10-minute workout, you can easily maintain your health. You can also try others abs workout and eat a balanced diet.